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MIND BODY MONDAY | JAN 26, 2023
My 7 Secrets to More Energy
33:34
 
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Exercise and Your Gut

If you are not yet a regular exerciser, then this session will give you a gentle nudge (a.k.a a big push! ๐Ÿ˜„) to get started!

If you do exercise regularly, then watch this video to discover;

๐Ÿค” Could doing more exercise mean “better” gut health?

๐Ÿ‘ What specific exercises are best for your gut health?

๐Ÿƒ‍โ™€‍ The one type of exercise that you’ll surely LOVE!

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Why is going Gluten-free not helping me

It’s also proven to improve the immune system, and reduce the inflammation in your digestive system.

Let’s find out what it is in this Mind Body Monday Video.

You’ll discover:

๐Ÿ˜ฒ The surprising facts about gluten (and grains as a whole) that you should have known from the start

๐Ÿ’š What are healthier replacements for gluten?

โ˜ The one healthy food to add to your diet that your gut will love!

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Anxiety Depression and Your Gut

Even anxiety and depression may not be all in your head!

Research points to your gut!

Watch this Mind Body Monday Video to discover:

๐Ÿค” How the gut can be causing anxiety

๐Ÿ’œ The simple and doable things to make you physically resilient

๐Ÿ’œ And lots more...

Don't miss out on this one.

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Anti-Acid Meds are not a solution for reflux

In this Mind Body Monday, I am going to share why taking anti-acids is simply not a long-term solution for your GERD or heartburn.

You’ll discover:

- Why you shouldn’t keep taking heartburn medication
- Why treating just your symptoms is a sure recipe for disaster
- What you should do instead
- And I will share a real-life case history

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Deceptive Healthy Snacks

As we prepare for Pesach, I hear people saying that all they want is to have the energy to function.

There are so many beverages and healthy snacks that claim to boost your energy levels, but there is little talk about the downsides.

In this video, you’ll be learning more about;

๐Ÿคฎ The secrets behind “healthy” packaged foods

๐Ÿ˜ต Could they be harming your health

๐ŸŒพ Healthier alternatives that are easy to prepare

Join us on this journey to better health and vitality!

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Hidden Early Warning Signs of Poor Gut Health

Learn to intervene early and quickly STOP things racing out of control.

In the video, this is what we’re going to talk about and you’ll discover:

๐Ÿค” Why paying attention to your mood is a MUST

๐Ÿ˜ฎ What your skin can tell you about your gut

๐Ÿฅบ Why eating can make you feel tired rather than energized

๐Ÿ‘‰ Bonus #1 – Learn ONE hidden way to quickly read your body’s health status

๐Ÿ‘‰ Bonus #2 – Discover ONE quick gut reset

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Stress and Gut Health

Watch this Mind Body Monday Video to:

๐Ÿ”Ž Discover my ONE favorite and quickest way to calm your mind and tummy!

๐Ÿ˜Š Learn my ONE favorite form of exercise that almost anyone can do and that will promote a healthier and happier digestive system?

๐Ÿ’ช Sprinkle this ??? onto soups and salads for a great digestive system.

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Surprising facts about Gluten

Watch this MBM Video to find out more about this serious health condition and how it may be impacting you.

Come learn:
- Why are so many people are going gluten-free
- What to do if you suspect you are sensitive to gluten
- Should you consider a gluten-free diet
- And more...

If you suffer from gut issues, it's important to understand the underlying issues.

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Feeling Hungry after Eating

I just ate an hour ago… why do I feel like I am starving? You too, may be experiencing this false hunger. That feeling of being hungry all too soon after eating.

In fact, some call it a hollow day… a day when no matter how much you eat, you’re still hungry.

In my studies and after years in practice, I know why this happens. And I know how to fix it. That means, I rarely have hollow days anymore.

Watch this MBM video to know the 7 reasons WHY you may feel like you’re starving, so soon after you eat.

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Deflating Some Myths About Bloating

Have you experienced that awful feeling of bloat?

Bloat should not be a constant companion!

Suffering from bloat regularly can be a sign of other issues.

If you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet.

Discover WHY bloating is something you simply don’t have to live with.

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Fiber - The Surprising Truth

The answer to how much fiber you should eat is complicated.

Watch this Mind Body Monday where I will reveal:

- Can you get too much of a good thing?
- Could fiber be dangerous to your health?
- When shouldn’t you eat fiber?
- Are all fibers the same?

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The Lost Secret to Vibrant Health - The Vagus Nerve

Discover the lost secret to having a vibrant immune system and a calm anxious-free mind.

Learn how you can boost your immune system, lower your stress levels, improve digestion and heal your body.

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Brain Fog and Your Gut

I often can't seem to think straight... it actually feels like my brain is foggy!

I often hear from my patients that they experience brain fog more and more.

The simple truth is, when your gut is not great, your mind is not going to be so great either!

In this video, learn why GUT HEALTH is the key to a crisp mind!

Join us on this journey to better health and vitality!

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Eczema and Your Gut

Do you have Eczema? Learn Why Healing Eczema Internally is Key.

Eczema (aka atopic dermatitis) is a chronic, inflammatory skin disease common in children, but even adults can struggle with it. It is typically long-lasting and flares up periodically.

In this Mind Body Monday, I'll uncover the key issues that could be leading to Eczema and how to heal it from the inside out. We'll talk about:

- Inflammation
- Toxins
- Food Sensitivities Gut Health
- And More
You do not have to live with Eczema.

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Anxiety and Depression are not all in your head

Anxiety, Depression and Mood Swings:
It's NOT all in your head!
In fact, studies show that the body can affect the mind...

Watch this video to learn more about this exciting new discovery and how it can benefit your health. We'll talk about:

The science behind (the causes of) anxiety
Meet your enteric nervous system (ENS)
The Functional Medicine approach to treating anxiety
If you have mood swings, suffer from anxiety or feel depressed, don't miss this session!

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Weight Loss Functional Medicine Approaches

Are you struggling to lose weight? Are you doing everything right ...

...you watch what you eat, work out regularly and get plenty of sleep.

So why are you still NOT Losing Weight? Hint... it’s not the diet.

Unhealthy weight gain can be due to an unhealthy gut...Meaning... it may not be YOU!

Watch this video for a functional medicine approach to losing weight and keeping it off!

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Do This for a Great Fast on Yom Kippur

๐Ÿ—๏ธThe ONE key for a successful fast.

โœ… 4 Benefits of Fasting that will help you stay on track

๐Ÿ˜Ž My 8 Best Practices to Make Fasting easy

๐Ÿ™Š ONE Mistake to Avoid when Breaking Your Fast

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Post meal fatigue

Are you tired after you eat? Did you know it's not normal?

If you often ask yourself, "Why am I SO tired after eating?"

I will explain why this happens and how you can make changes to stop feeling sleepy after your meals.

Come learn:

- If it is insulin resistance
- Or meal-Induced stress
- And get solutions for your Postprandial Fatigue (A.K.A.- Food “coma” & After Dinner Dip)

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Enzymes

Come learn what surprising symptoms you may be experiencing from digestive enzyme deficiencies and malnutrition...

I'll uncover the 5 main types of digestive enzymes.

And, what to look for in quality and effective digestive enzyme supplements.

Plus, how to naturally increase your digestive enzymes...

If you want to learn about this magical key to better health, you don't want to miss this Mind Body Monday!

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Constipation

If you are struggling with constipation, don't miss this Mind Body Monday where you will learn:
- the first signs of constipation
- symptoms of constipation
- what foods make you constipated
- what constipation pain feels like
- tips on what to do for constipation
- if over-the-counter constipation remedies safe

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Lactose Intolerance

Is Lactose Intolerance Causing Your Gut Issues? For some people, it is a serious and uncomfortable issue.

It's no fun...when after you eat foods containing lactose (like dairy products), you experience gas, bloating, cramps, or diarrhea.

Unfortunately, it's not as easy as you think to know which foods contain lactose and that can spell danger.

If you experience gut issues, this Mind Body Monday is one you don't want to miss. ๐Ÿ”ฅ๐Ÿ”ฅ

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Lactose Intolerance

Is Lactose Intolerance Causing Your Gut Issues? For some people, it is a serious and uncomfortable issue.

It's no fun...when after you eat foods containing lactose (like dairy products), you experience gas, bloating, cramps, or diarrhea.

Unfortunately, it's not as easy as you think to know which foods contain lactose and that can spell danger.

If you experience gut issues, this Mind Body Monday is one you don't want to miss. ๐Ÿ”ฅ๐Ÿ”ฅ

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Hidden causes of inflammation

In this special episode of Mind Body Monday and learn: - Discover one of the biggest hidden health dangers that trigger inflammation in the body. - What you don’t know about processed oils will hurt you. - Find out what’s so bad about margarine and canola oil. - The harm of inflammation in the body if left unchecked. - Learn how to quickly know if your body has hidden inflammation. - PLUS, one quick tip you can implement immediately.

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Heatburn and Reflux

Come learn the underlying causes that could be at play in your gut.

I will be sharing:
- The common and hidden causes of acid reflux
- What you don’t know about heartburn that will hurt you
- The harm acid reflux and heartburn could cause if left unchecked
- The addictive qualities, side effects, and danger of long - term use of - - - PPI/acid - blocking drugs
- PLUS, one quick fix you can implement immediately

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Microbiome

In this Mind-Body Monday session, I will be taking a deep dive into WHY and HOW specifically you can:

Support Digestive Health and Balance your Gut Microbiome for Health, Vitality Longevity.

You will:

โœ… Discover the role and value of prebiotics.

โœ… Learn how to unlock the power of probiotic supplements.

โœ… Apply practical steps to restore healthy gut flora.

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The ONE master key

Learn about the connection between your mind and body.

- Understand the 80/20 rule about psychology and strategy
- Hear a patient's story about IBS and worry
- Learn about the 1440Thrive philosophy
- And more!

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End Heartburn and Reflux

OK, you get it. You would not put a tiny Band-Aid on a gaping wound...

Unfortunately, many people wrongly think GERD or heartburn are "small wounds" or not very serious...

So it is all too common, people to take anti-acids after self-diagnosis.

But taking anti-acid medications without learning the underlying issue is just a bad idea!

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Are Digestive Enzymes The Magical Key to Better Gut Health?

Digestive enzymes play a key role in the process of breaking down the foods you eat every day. These proteins speed up the chemical reactions that turn nutrients into what your digestive tract is able to absorb. ๐Ÿ”ฅ

But did you know...

It's your saliva that produces the majority of the digestive enzymes in the process. And... some of your organs, including your pancreas, gallbladder, and liver, release them as well.

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What is the #1 Cause of Constipation

If you are struggling with constipation, don't miss this Mind Body Monday where you will learn:
๐Ÿ“Œthe first signs of constipation
๐Ÿ“Œsymptoms of constipation
๐Ÿ“Œwhat foods make you constipated
๐Ÿ“Œwhat constipation pain feels like
๐Ÿ“Œtips on what to do for constipation
๐Ÿ“Œif over-the-counter constipation remedies safe

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Is Lactose Intolerance Causing Your Gut Issues?

Learn about the prevalence of lactose intolerance... and what foods you may want to avoid.

Even if you have never experienced issues with lactose in the past, lactose intolerance can develop as you age. ๐Ÿ˜ง

What is lactose intolerance, exactly?!

Watch this short video to learn the symptoms of lactose intolerance - they can be debilitating.

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Leaky Gut Is Not A Diagnosis

What is a leaky gut and why does it lead to so many other health issues, including food sensitivities?

Plus, I'll show you how our diet, food supply, over-reliance on antibiotics, acid blockers, steroids, and more can lead to a leaky gut.

I'll also give you some amazing tips so you can begin to heal your gut and get relief from chronic issues...
Issues like IBS, SIBO and more!๐Ÿ”ฅ

Learn the ‘5R’ program (remove, replace, reinoculate, repair, and re-balance) that Functional Medicine uses as a guide to treat chronic issues.

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Hidden Causes Of Body Inflammation

In this session I will be sharing:
๐Ÿ“ŒOne of the biggest hidden health dangers that trigger inflammation in the body
๐Ÿ“ŒWhat you don’t know about processed oils will hurt you
๐Ÿ“ŒWhat’s so bad about margarine and canola oil
๐Ÿ“ŒThe harm of inflammation in the body if left unchecked
๐Ÿ“ŒHow to quickly know if your body has hidden inflammation

PLUS, one quick tip you can implement immediately.

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Hidden Causes Acid Reflux Heartburn

In this session I will be sharing:
๐Ÿ“ŒThe common and hidden causes of acid reflux ๐Ÿ”ฅ
๐Ÿ“ŒWhat you don’t know about heartburn that will hurt you
๐Ÿ“ŒThe harm acid reflux and heartburn could cause if left unchecked
๐Ÿ“ŒThe addictive qualities, side effects, and danger of long-term use of PPI/acid-blocking drugs
๐Ÿ“ŒPLUS, one quick fix you can implement immediately

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The Power Of The Gut Brain Connection

This week, I talk about the Gut-Brain Connection and how it impacts so much in our world. I share how the Gut-Brain Connection can be harnessed to improve your health.

You'll learn:
๐Ÿ“ŒWhat sustained stress does to your gut health
๐Ÿ“ŒHow stress, worry and anxiety affect your happy hormones
๐Ÿ“ŒHow your gut may be activating your bad mood
๐Ÿ“ŒWhy you need to make a change

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What Is The Key For Long Term Health?

What is the ONE Master Key for sustainable, long-term health and vitality needed in order to heal your gut and calm anxiety?

In this session, we learn about:
The connection between your mind and body
Understand the 80/20 rule about psychology and strategy
Hear a patient story about IBS and worry
Learn about the 1440Thrive philosophy
And more!